Enrolment for this plan has closed. Contact Tara’s team for the next start date.
The 14-Day Plan · With Tara Hammett
Your Fresh Start With Tara in Your Corner
Take the first step towards a routine you can stick to, with practical food guidance, short workouts, and Tara in your corner.
For busy women who are tired of starting over and ready to try a kinder way forward.
Your next step
Give Yourself a Supported Fresh Start
Fourteen days to start making space for you, with coaching, food guidance, movement, and support.
The 14-Day Plan
£27 one-off payment
Starts Monday 5th October
Enrolment for this plan has closed.
Member Experiences
Hear From Women Who Have Worked with Tara
These women share their experiences of Tara’s wider coaching, including longer-term journeys. Their results are personal to them and are not outcomes promised by the 14-Day Plan.
Confidence, Food and Friendship
A Six-Year Journey
Your 14 Days, Supported
More Than a Plan to Follow
Food, movement, and mindset, brought together in the Lifetransformer App for the full 14 days.
Coaching for the Days Life Gets in the Way
Four live coaching check-ins with Tara each week help you work through emotional eating, all-or-nothing thinking, and the everyday challenges of staying consistent.
Movement You Can Make Time For
Four live workouts each week, with short, 20-minute sessions to help you make movement part of your day. Recorded workouts give you another way to take part.
Food Guidance You Can Put Into Practice
Meal plans, recipes, nutrition support, and personal guidance give you practical starting points for your meals. Get help moving beyond the pressure to get everything perfect.
Support Beyond a Single Session
Your 14 days include recorded coaching and training, a supportive community of women, access to Tara through the app, and direct messaging to the support team.
Before You Begin
A Few Helpful Details
What Does the £27 Include?
You get 14 days of full access to the Lifetransformer plan through the Lifetransformer App, including four live workouts and four live coaching check-ins per week, recorded workouts and coaching, meal plans, recipes, nutrition guidance, and community support. You can access Tara through the app and message the support team.
Do I Have to Attend Every Live Session?
Recorded workouts, coaching sessions, and training are included, so you can use the recordings when you can’t make a live session.
When Does the Plan Start?
The plan starts on Monday 5th October. Enrolment closes Sunday 4 October at 10 pm UK time. After your payment is confirmed, you can access the Lifetransformer App and work through Getting Started before the plan begins.
Your Next Monday Can Feel Different
Give Yourself a Supported Fresh Start
Fourteen days to start making space for you, with coaching, food guidance, movement, and support.
The 14-Day Plan
£27 one-off payment
Starts Monday 5th October
Enrolment for this plan has closed.